Barely Parenting
&
Reacquainted Self

A validating hand for your inner child.

Are you, like me, an individual navigating a healing journey? One of parenting, reparenting ourselves, self-growth & a Reacquainted Self. To release the power within and create safety for our inner child. Through Barely Parenting and Reacquainted Self let me share the tools which have helped me. Hold my hand as you embark on your healing. Barely Parenting and Reaquainted Self, rarely functioning, but always thriving in our full power.

The Me - Barely Parenting

About me behind Barely Parenting & Reacquainted Self

Besides having a background in ECD and being blessed with motherhood twice.

Because of my love for learning, I have been through a vast variety of courses. As part of that variety, I acquired my Heartmath and General coaching Certification, among other short courses, in hopes of helping the inner child in our adult lives. Having always been interested in Modern Applied Psychology, I took online courses to ascertain my true interest. That’s how I decided to further my formal education with a Psychology Degree, which is my current venture. My need to explore, love, hold space & come into my own led me to create barely Parenting and Reacquainted_Self.

A little more about how I identify

Reading gives me joy, and so does curiosity, creating, always learning and growing.

Being a passionate, nurturing & believing person has allowed me to share my work with many. By developing my growth mindset and self-awareness, I’ve acquired working tools and insight to impart to others.

As a sharer & a confidant, this fulfils one of my life’s purposes.

Being trustworthy, raw, real & honest is very important in the values I uphold.

Sometimes I see myself as a rebel, fighter, supporter & world changer, which I try to put into action by spreading awareness in whatever way I can online and in my everyday life.

I am Ferhensha with the hope to change our inner worlds.

One heart at a time…

The You - Reacquainted_Self

My Offerings through Reacquainted_Self

The correct tools add ease to life!

If you are already moving towards a journey of healing & replenishment, you’re in the right place.

The Barely Parenting and Reacquainted_Self sessions will entail the following:

• I’ll guide you through ways to manipulate tangible tools of heart rhythm breath work.

• I will provide you with behaviour guides.

• You’ll be introduced to Neuro art for transformation.

• I will link you with apps for tangible data recording and outcomes based on emotional vocabulary and breath work.

• You’ll be provided with templates and a series of prompts to help you get to know the depths of yourself.

• I will assist you with tools & insight on a journey back to your authentic self.

Sessions on offer:

One on one

In-person & virtual

Groups

Workshops

Corporates

Events

Get in touch for a tailored experience to meet your need.

The Tea - Blog

My Social Profiles – Barely Parenting Rarely Functioning

Because we are a full spectrum, ups and downs, climbs and falls, barely functioning but always thriving.

I am more than a niche. There’s many titles I held in my life, but my identity is void of those. So, it is only a natural inclination to lean into all of myself & share that too.

You will find that same beautiful chaos and becoming in my content via Barely Parenting and Reacquainted_Self.

A journey of healing isn’t linear or binary. It is chaos & everything all at once in all parts of life.

Here I share it all: Toys, food, outings, love, marriage, family life, motherhood, career, studies, new interests & friendships.

This is just that: everything & me.

Barely Parenting and Reacquainted Self Validations 1

Joey Dlamini

Author, Social Worker, Influential person

"2 months later, I'm still using the knowledge I gained from the workshop you hosted. Whenever I find myself rehearsing thoughts I don't want to; remembering how you explained that it's not only about thinking about ourselves better but also understanding the feelings attached to it and how we got there helps. Not only are you a knowledgeable host, but I appreciated how you handled the workshop with gentleness and the respect it deserved. I highly recommend this workshop to anyone willing to do the necessary practical work of showing up at your best."

- Joey D. @joeydlamini

Mayuri Govender

Attorney, Author, Academic writer and Editor

"Ferhensha's An Acquaintance With Oneself is one of the most freeing workshops I have ever attended. For a thinker with a generalised anxiety disorder, it has been a struggle to tap into my emotions easily, thus making anxious moments difficult to overcome because over-intellectualisation can be detrimental to solving the feelings. Ferhensha meets the needs of the thinker in that she explains the neurology behind trauma, healing, and mindfulness and why it is such an important component of self-care.

Understanding

She allows for understanding the brain while simultaneously taking you through emotion-based exercises to connect heart and mind. This is especially valuable for people who love asking the question "why"! After the workshop, you receive a booklet with all the information you need to walk you through your post-workshop reflections. Since the workshop, I have taken my self-care to a new level with the empowerment of knowing how my brain works and the breathing techniques I have learned to help me to lower my heart rate. I would highly recommend Ferhensha's workshops!"

-Mayuri @mayurigovender_

Kelly Van Rooyen

Post Montessori Educator and Hand in Hand Parenting Instructor

"As someone who regularly practices breathwork and self-awareness, Ferhensha's workshop added a new and enriching layer to my existing knowledge. The information about heart rate variability blew my mind - I'm still using the tools she taught me."

-Kelly @consciousconfidentparenting