My Daily Showing Up Circle
My Daily Showing Up Circle provides an hourly activity schedule and emotional check-in platform. You can have this laminated, stuck up, and filled out daily as you go about your day. You will be able to pick up patterns in your days where you are up and down. Recording these patterns and having them up where you can see them together will help you reflect better on why you are down at a particular time of the day and where your positive takeaways are. It will also show you that maybe every day you speak to someone, it lifts your moods, so you may want to schedule a little 5 min check-in with that person to replenish you. Book a session with me to talk you through and help you use this template for your utmost benefit.